Crud Meridian

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tool kit

Today is Bell Let’s Talk Day!

Canadians will be encouraged to prioritize mental health and give mental health the moment it deserves:

Moments to take care of and be in tune with your own mental health

Moments to reach out to those around you, caring for their mental health

Moments to recognize the societal importance of mental health, which can take many forms – from flag raisings, school assemblies, sharing personal stories, to learning and listening

While taking a moment for mental health has many benefits it does not take the place of professional mental health diagnosis, treatment and supports.

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Keyboard – Computer Monitor – Off-White Wall – Water Bottle – Wallet

Chapped Lips – Keyboard – Hair on Forehead – Feet on Ground

HVAC System – Keyboard – Breathing

Office Air – Coffee

Coffee

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Today is Bell’s Let’s Talk Day Let’s Talk Bell Let’s Talk Day how are you feeling about Bell Let’s Talk Day are you Grounded and Workplace Wellness do you want to do an Activity? Are you Standing Desk? There’s stigma in here and I can feel the inside of my hands. Did you Grounding Today? Are you over or on top of the ground? Are you Let’s Talking? Let’s continue to be talking and talk. I need to Pomodoro Timer I need to Pomodoro Timer right now for twenty of god’s minutes I really need to Pomodoro Timer A Million Years Pomodoro Timer let’s take a brisk walk around the earth before lunch we remember the 20-20-20 rule for every 20 feet under the ocean you swim you should swim 20 feet further under the ocean until you are an additional 20 feet under the ocean when I say self-care you say it’s all up to me and then hold your breath

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Keyboard – Computer Monitor – Off-White Wall – Water Bottle – Wallet

Chapped Lips – Keyboard – Hair on Forehead – Feet on Ground

HVAC System – Keyboard – Breathing

Office Air – Coffee

Coffee

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Let’s have a conversation about mental health how are you managing your mental health did you invest in a tfsa have you maxed our your fhsa do you buy index funds do you buy bonds do you buy water purification tablets do you have a plan do you have an exit strategy do you have a map do you know which roads are likely to flood do you have a first aid kid do you have five days of food and five days of water are you warm are you safe will you be safe are you armed are you cold right now in this very moment are you ready for anything were you ready for anything when it happened when it happened did you do the right thing will you do the right thing again will you do the hard thing did you stretch this morning are you ready for anything do you have an emergency contact do you have a knife do you have bandages do you have the will to keep going did you have SMART goals are you breathing in right now or out do you know every exit in the building do you have a plan

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Keyboard – Computer Monitor – Off-White Wall – Water Bottle – Wallet

Chapped Lips – Tightness in Chest – Hair on Forehead – Feet on Ground

HVAC System – Keyboard – Breathing

Office Air – Coffee

Coffee

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camping alone + wikihow camping alone + backpacking + reddit solo backpacking + reddit solo backpacking + gear + cold weather + reddit solo backpacking + protection + reddit self-defence laws + camping + wikipedia loading a rifle + wikihow clearing a jam + wikihow diy tourniquet + wikihow diy knife sharpener + wikihow how to stitch + wikihow how to stitch + wound + wikihow how to stitch + wound + reddit when do I need stitches + reddit antibiotics + reddit best dehydrated meals + reddit storing food outdoors + reddit finding water outdoors + reddit tent repair + wikihow avoiding blisters + reddit avoiding ringworm + reddit avoiding infection + reddit avoiding dehydration + reddit avoiding harm + reddit avoiding danger + reddit avoiding the roads and major paths + reddit avoiding cities and population centres + reddit keeping to backroads and walking paths + reddit building smokeless fires + reddit covering your tracks + reddit burying waste without leaving a trace + reddit disappearing without leaving a trace + reddit

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Keyboard – Computer Monitor – Inside of Own Eyes – Water Bottle – Walls Closing

Chapped Lips – Keyboard – Like A Scared Animal – Feet on Ground

HVAC System – Sirens – Breathing

Office Air – Sweat

Metal

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Check out our Tools & Resources to download the Bell Let’s Talk toolkit and Conversation Guides and share your own actions using #BellLetsTalk.

Tools and Resources

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Canned Food – Car Battery – Inside of Own Eyes – Water Bottle – Walls Closing

Bleeding lips – Keys between fingers – Like A Scared Animal – Feet on Ground

helicopters – sirens – gasping

cordite – smoke

blood

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today is bell let’s talk day